Budokai’s Cardio Kickboxing Program
This is a group fitness class that is infuses boxing, martial arts along with fast-paced and sometimes high intensity cardio. Kickboxing in general is a full body workout that includes movements such as kicks, punches and other various striking techniques.  The student will increase stamina, improve coordination, flexibility all while burning major calories in conjunction with building lean muscle.  Other advantages are the obvious heart benefits, stress relief, weight loss, improved self confidence and self defense. 

This is a sport specific workout that is challenging and fun to perform for the beginner, more advance or elite athlete. 

Benefits of Cardio Kickboxing

Complete Body Workout

Kickboxing workout offers a full body workout. No part of your body is left immune while one is participating in this workout. From the core muscle groups to the small muscle groups, one can enjoy a complete body workout with this exercise.

Weight Loss

Kickboxing is a high impact cardio workout. One gets to burn huge amount of calories in this process. Since the complete body is involved, the calorie consumption rate is always high, thus helping one in their weight loss target. It’s estimated that one can burn up to 500 to 600 calories in an hour long session.

Heart Benefits

Kickboxing is a great workout for a good heart. It can help one control blood pressure in the long run, and also maintain a good heart rate.

Stress Reduction

They are a great stress buster. One can eliminate all their stress and frustration through their kicks and punches without the fear of hurting anyone. As a matter of fact, it has been proven that most cardio vascular exercises can help one reduce or get rid of their stress.

Increased Coordination

Kicks and punches along with complete body movements improve the hand-eye coordination amongst individuals. One will be able to notice the difference in just about a few weeks time.

Self Defense

Kickboxing workout can prove to be a great self defense practice tool which can help you, even once you step out of your workout shoes. If you are caught up in a situation which needs good hand-eye coordination or strong kicks or punches to set yourself free, then your kickboxing training session will help you in this process.

Improves Confidence

Kickboxing is responsible for releasing a hormone called endorphins which can have a positive effect on your mood, thus increasing your confidence level. With improved confidence one never falls short of making the most of the opportunities, life presents in front of them.

Better Posture and Flexibility

Kickboxing workout challenges core muscle groups along with the small muscle groups, thus making sure that all your body parts gets required attention. Since your complete body is worked out during every session, it helps in improving your posture. Your flexibility is also improved drastically due to the complete body training.

The list of benefits with kickboxing workout is immense. With increasing awareness, workout has become a part of a lifestyle for many individuals across the world. Cardio kickboxing workouts are a great way to kick your way towards a healthy life.


Areas It Targets

Core: Yes. You will use your core muscles for many kickboxing moves.

Arms: Yes. Expect to do plenty of uppercuts and jabs.

Legs: Yes. Roundhouse kicks and sidekicks work your hamstrings and quads.

Glutes: Yes. You’ll feel the burn when you do a roundhouse and back kicks.

Back: Yes. This is a total-body workout that uses most of your muscles, including those in your back.

Besides learning to simply punch or kick there’s also the psychological aspect.

You’re not only training your body but your mind as well. Knowing you’re able to throw a mean punch may give you that mental ability to fight off an attacker when push comes to shove.   Making yourself continue on when you feel the urge to give up. When you feel so tired that you want to lie down and say to yourself, come on, only 10 more!